The sacred centre of you is connected to the sacred centre of all things that matter to you.
When you feel pulled out of your centre, not in your centre or off-kilter, bringing your awareness to your breath is one way to soothe the self back to centre.
Q. Can I keep my eyes open?
A. Yes. During times of heightened mental activity or intense emotional times it can feel too much, even disorientating, to close the eyes. If closing your eyes feels uncomfy, keep your eyes open and allow your vision to rest on an object or piece of nature that is at arms length or so in front of you. It can helpful too, if it is lower than your eye level.
And breathe.
Thank you for being here and reading these words.
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So much love,
Jelena xx