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She who tunes into her body + journal prompts for you.

An intuited soul sketch for Sunday.

This lady arrived with a message;

Our physical body is born in synch with the Universe, Source energy and Mama Creation. Just like everything else.

The Amazonite stone at her crown reminds the self of the freedom to define your personal space and the power in your calm breath to align your chakras, your sacred energy centres, with who you really are and are ever-becoming.

The edible flowers, the first two Nasturtium blooms grown from seed in my garden, symbolising what warms, nourishes and regenerates your sense of being :: and of being at home in your skin.

To explore this further, here are a few prompts for your notebook or art journal.

How do you feel in your body right now?
What is your body needing to feel more nourished?
What would your body like you to know in this moment?

Be kind to yourself and your journey wherever you are at.

So much love for you.

Thank you for being here and reading these words.

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So much love,

Jelena xx

Your body holds the wisdom of all who have come before you.

It’s like magic being woven when my 92 year old grandma plaited my hair this afternoon. Like she used to do for my sisters and I when we were kids. As some of you know, my grandma lives with me, and even though she might not remember what day of the week it is or if she’s had her breakfast, it’s phenomenal how her hands hold memory. Without a millisecond of a pause she gathered up my hair, sectioned out three equal parts and began to weave like it was the most natural thing in the world.

The body knows.

Our body holds so much wisdom, tuning into my own and guiding others in fine-tuning the connection with theirs is such a deep seated focus for me that I’m certain if it isn’t an inherited passion from previous lives then (and perhaps also) it’s my South Slavic tribal ancestors whispering guidance into my bones on the ways to navigate this ever-unfolding experience. Or (and perhaps too) it’s from the receiving of inspiration beaming from my future self and the generations ahead of me who have already illuminated my path and are calling me forward one step at a time. While simultaneously holding space for me to make my own choices, to hold steady to the desires within my belly and be free in what I deliberately decide and wish to weave into form for myself and life.

It’s a blessing to witness my grandma being able to know herself as a great grandma, who is able to remember who I am, who my sisters are and our families.

All of this is speaking to my heart right now as we collectively move through a time where we are constantly being told our older humans in our family of humanity are at their most vulnerable, and somehow with it the ancient yet ever-expanding wisdom within our collective bodies is experiencing heightened vulnerability (many are familiar with the healing of our Inner Child aspect, of allowing the voice of our child within to be heard… so too we have an Inner Elder aspect, and they are well versed in how your body communicates its knowing with you).

The Elders of Native and Indigenous cultures past, present and future do hold the wisdom, have the knowing, know how to guide us to return to a more balanced way of being.

Are we listening?

Are we open to creating safe space for their wisdom to be welcome within the global arena, beginning within our own self, homes and communities?

We each have our individual relationship with the elders (often dismissed by using the term ‘elderly’ within Western Culture) in our personal families. Some of us will have never had the chance to meet them, others have been raised by them, some will have been the caretakers of them and there are those who have been disowned or harmed by them.

I see each of you.

Wherever you are at with your relationship with those who have come before you, if you are reading these words your body is here now.

Your body holds the wisdom held within the generations who have come before you, even if it was subconscious. Your body holds its own wisdom right now, unique to you in its essence and expression.

This weekend take a moment to tune into your body’s wisdom.

What message does it have for you?

Mine is saying it’s okay for things to appear imperfect, it’s okay if a hair is out of place. Zoom out of how things appear, and breathe into how things actually feel for your body.

Thank you for being here and reading these words.

If you found value in this post join my list below to receive the latest soul-nourishing goodness from me straight to your inbox + it’s also where I tuck in exclusive offers and freebies, yay! Know peeps who would also find value in this read? Please share the love via your fav social feed. How to work deeper with me; Check out 1:1 Sessions with me.

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So much love,

Jelena xx

 

The Moon, she sees all.

The Moon, she sees all. And knows we are here to find our best feeling way – through this moment, this day and every day after that.

The best feeling way unfolds one better feeling thought at a time.

It isn’t about forcing oneself to be positive or seeking out the elusive “perfect” thought. It’s about noticing the thoughts you are thinking and recognising the freedom within to choose a different thought in any moment.

To choose a different thought in itself might seem far from rebellious or revolutionary or change-making. And yet, the way we think is what moves us, brings movement to our highest desires, prayers and visions and contributes to the movements (inner and out) that mean the world to us.

How are you feeling about what you are thinking right now?

Be kind to you wherever you are at.

Thank you for being here and reading these words.

If you found value in this post join my list below to receive the latest soul-nourishing goodness from me straight to your inbox + it’s also where I tuck in exclusive offers and freebies, yay! Know peeps who would also find value in this read? Please share the love via your fav social feed. How to work deeper with me; Check out 1:1 Sessions with me.

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So much love,

Jelena xx

p.s. 📷  The view of the Moon from my driveway this morning.

Sunday self-care check-in.

What’s one thing you can do for yourself before sleep to calm your nervous system down?

At my casa right now it’s looking exactly like this.

My fluffy assistants and I on the sofa with a cosy blanket on this rainy evening. And my journal and sketch book at hand.

To tune into this question from another angle, ask yourself;

What would soothe me most in this moment?
How is my breathing right now? What would help me slow my breath?
What helps me feel more calm?

Thank you for being here and reading these words.

If you found value in this post join my list below to receive the latest soul-nourishing goodness from me straight to your inbox + it’s also where I tuck in exclusive offers and freebies, yay! Know peeps who would also find value in this read? Please share the love via your fav social feed. How to work deeper with me; Check out 1:1 Sessions with me.

Pop onto my list here:

So much love,

Jelena xx

Breathe in the direction you desire to lean into.

The way we move through our morning, including what we give our attention to, what we direct our energy toward and where we place our point of power affects our mood as we move through the entire day.

Another way to be deliberate with our focus in the morning (or at any time) is to feel into the direction you desire to lean into;

  • Knowing deeper truth about your own self, community and world or less?
  • Contributing (in your own divine way) to greater harmony, resonance and connectedness with your inner being and what really matters to you or turning away from that? (In case you need to hear it, your contribution can look like and feel like whatever feels best to you. There is no cookie-cutter appearance or rule of measure for this).
  • Breathing in the highest vision your heart holds for your life, inner circle and family of humanity or holding your breath in doubt and fear?

Breathe in the direction you truly desire to lean into.

If you want to. It’s possible. I see you.

Breathe our everything else.

Thank you for being here and reading these words.

If you found value in this post join my list below to receive the latest soul-nourishing goodness from me straight to your inbox + it’s also where I tuck in exclusive offers and freebies, yay! Know peeps who would also find value in this read? Please share the love via your fav social feed. How to work deeper with me; Check out 1:1 Sessions with me.

Pop onto my list here:

So much love,

Jelena xx