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Notes from my journal: You are a cosmic collection of stories.

The liberation.The balm.To be able to ask self: “What story am I telling myself right now?”. Especially when smack-bang in the middle of telling yourself a story that feels not-so-fabulous. The moment you illuminate the story you are telling yourself, you create the space to change it. If you want to. Imagine every thought you have ever had or will have are like stories. That’s a lotttttttt of stories. And that’s okay. You are a … Read MoreNotes from my journal: You are a cosmic collection of stories.

Know how you feel. Your emotions are gold.

B-r-e-a-t-h-e. Ahh, how powerful is the breath. To breathe means your life force is here now. You are here, now. Alive at this time. Living on Mama Earth in the sacred vessel that is your physical being. Your life force/ divine self/ who you really are is ever-streaming through YOU. And the way you feel informs you about where you are in relation to its divine flow. The better you feel, the more you are … Read MoreKnow how you feel. Your emotions are gold.